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When it comes to health there are no better supplements than the ones found in your diet. I believe that a healthy body comes from a healthy lifestyle. That being said, sometimes supplements can help. Especially when you consider the mass production of our foods today. If you are a male in your 30s or beyond here are some supplements that you may want to consider.
Zinc At The Top Of The List
When it comes to men’s health, for me, zinc is at the top of the list. Zinc has many different roles within the body. It is involved in your immune health, cell division, wound healing and much more. Another important role for zinc within the body of men is testosterone levels. Zinc deficiency has been linked to low testosterone. Research has shown that zinc can help increase testosterone levels and boost sexual competency. Zinc is an important trace mineral for a man’s prostate and protecting against tumor development.
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Some of the side effects of zinc deficiency include slow growth in children weight loss lack of appetite if not addressed, a zinc deficiency can result in hair loss, eye and skin lesions, and delayed wound healing, among other things. Low zinc is a known culprit in cases of hypogonadism and impotence. Showed a very clear relationship between zinc and testosterone levels. Young men were fed a diet including very little zinc so that they developed a zinc deficiency.
Zinc And Sexual Health
Several clinical trials and studies have looked at the link between zinc and sexual health in men. It has been found previously that zinc seems to play a role in sperm production. Additionally, zinc also assists in the stimulation of hormone production. First, it should be noted that zinc may not have a direct impact on erectile function. This, however, does not mean a deficiency will not affect male sexual health and performance.
Zinc And Prostate Cancer
Zinc also plays an important role in the cell. Since zinc is an antioxidant, it helps protect your cells from oxidative stress. These harmful free radicals, aka “oxidative stress,” can cause disease, aging, and cancer. This antioxidant property also makes zinc a great boost for immune health.
In some studies, amounts of zinc more than 40 mg per day have been administered under medical supervision to treat specific conditions. Should you get tempted to take more than 40 mg per day of zinc, check with your doctor first. Side effects of taking too much zinc can make you feel as miserable as when you have a deficiency.
Mild zinc deficiency is relatively common. If you cannot get an adequate amount of zinc from your diet or if you have a medical condition, you may need to take a zinc supplement. Some reasons that you may be at risk for low levels of zinc in your body could be the result of a restricted diet: vegetarians may need up to 50 percent more than the RDA for zinc due to the low bioavailability of zinc from plant-based.
Food Sources For Zinc
Some food sources high in zinc that you may want to add to your diet include wheat germ, oatmeal, cottonseed flour, pumpkin seeds, wheat bran, and ground ginger. Some herbs that are high in zinc include burdock, cayenne, chamomile, dandelion root, hawthorne, licorice, and spirulina. Other foods to consider high in zinc, egg yolks, legumes, lima beans, mushrooms, soybeans, and seafood.
Have You Heard of Fisetin
Fisetin is a yellow plant pigment and chemical that’s found naturally in foods, especially fruits and vegetables. It is a flavonol, a yellow plant pigment that belongs to the flavonoid group of polyphenols. It gives color to many different fruits and vegetables.
Compared to now-famous plant antioxidants like resveratrol and quercetin, fisetin was unfairly ignored for far too long. It wasn’t until recent years that researchers became increasingly interested in its medicinal potential. Science teams are currently exploring its ability to slow the aging process and extend lifespan.
Research shows that fisetin has the ability to scavenge free radicals that have significant biological effects. These oxygen radicals can damage lipids, amino acids, carbohydrates, and nucleic acids. When we don’t consume enough antioxidant foods, there’s an imbalance of oxygen species that can inhibit the body’s ability to defend itself.
Data suggest that fisetin possesses antiproliferative properties against several cancers, which means that it may inhibit tumor cell growth. Researchers believe that it has potential value in cancer prevention and treatment, as it may reduce the growth of new blood vessels) and suppress tumor growth.
Reduces Inflammation
If you’re looking to increase your consumption of anti-inflammatory foods, start reaching for those strawberries. Strawberries are high in fisetin.
Fisetin and the heart
A number of studies have also found that fisetin is good for the heart. It can help protect the heart’s health in a number of ways. It may protect against oxidative stress and may also help reduce cholesterol and blood pressure.
One animal study found that fisetin helped improve heart function and health in rats that had an abnormal thickening of the heart’s walls. Another study found that fisetin protected the heart tissue and improved function following damage caused by a heart attack.
Whether you decide to supplement with Fisetin or not this is one supplement to keep an eye on with regard to healthy aging!
Foods high in fisetin include strawberries, apples, mangoes, and grapes. Vegetables high in fisetin include tomatoes, onions, and cucumbers.
Collagen for Connective Tissue
Collagen is a connective tissue protein that works like “scaffolding”, holding the body’s cells together to provide them with strength, structure, and flexibility. Collagen is the most important building block of cartilage, tendons, bones, muscle, and blood vessels, and is the main structural component (75%) of the skin.
Why do i need to supplement with collagen? As we age and get older, the production of collagen begins to slow down, as with most processes in the body. When this happens, our skin becomes less elastic and more fragile. You may also notice that your hair begins to lose its color and your joints aren’t as flexible. One way to prevent this decline is by supplementing your diet.
Pain, inflammation, loss of bone density, cartilage degeneration, loss of elasticity in the skin, and slower recovery from physical activity are all signals for the body to urgently send collagen, the body’s most effective “repair material” to those cells.
While everyone starts out losing collagen in adulthood at the same rate, it increases drastically for women during menopause, and eventually slows down to a loss of 2% per year — but that initial rate of 1% per year remains constant for men. Still, no matter your gender, taking collagen supplements can be beneficial to your health.
There are no foods that have a meaningful or effective amount of collagen (except for bone broth ), so that means that you need to take it as a supplement, like perfect keto grass-fed keto collagen, for it to be bioavailable and effective in getting the benefits listed above.
Vegetable Nitrates
Actually, this is not a supplement at all. It is nitrates that are found in vegetables. Considering that nitrates in meat have been linked to cancer you want to avoid those nitrates.
As we age (starting around age 40), the body naturally begins to produce less nitric oxide. The nitric oxide you produced in your twenties could be reduced by half or more in your 50, 60s, and beyond. If you can’t produce adequate NO, you might have an increased threat of major health conditions, such as heart issues, diabetes, and erectile dysfunction.3
The best nitric oxide foods are the most plentiful in dietary nitrates. These are nutrients that are discovered in a variety of foods and supplements. Your body uses them in the production of nitric oxide.
Plant nitrates are quite beneficial and help the body produce an important molecule called nitric oxide (N.O.). Over 160,000 scientific articles have been released about different elements of nitric oxide. The studies have shown that nitric oxide supplies a wide range of health benefits, including delivering oxygen and other nutrients to your muscles and tissues Research studies recommend that increasing N.O. levels might have similar benefits to high blood pressure medications.
Foods high in dietary nitrateS consist of leafy greens, dark chocolate, beets, citrus fruits, watermelon, and pomegranates. Supplements like Cardio Cocktail can also support nitric oxide production. These supplements provide the body with the right combination of amino acids and vitamins to allow for nitric oxide production.
Garlic and Health
Garlic nutrition contains countless vital nutrients — flavonoids, oligosaccharides, amino acids, allicin and high levels of sulfur Eating this spice regularly has been proven to provide unbelievable health benefits.
Garlic Can Reduce Blood Pressure
Modern research has focused on garlic’s potential to reduce the risk of heart disease and cholesterol levels. Several studies suggest that garlic makes platelets (the cells involved in blood clotting) less likely to clump together and stick to artery walls, therefore acting as an anticoagulant and reducing the risk of heart attacks.
More Garlic Benefits
High doses of garlic may prevent organ damage caused by heavy metals. The sulfur compounds in this herb can drastically reduce lead levels in the blood. They may also prevent the signs of toxicity, such as headaches and blood pressure, and also can aid in better absorption of iron and zinc in the blood.
A 2012 report published in basic and clinical pharmacology and toxicology reveals that garlic can be effective in reducing blood and tissue lead concentrations among human beings and animals alike.
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