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Fight Aging! Newsletter, February 1st 2021

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Contents

  • Senescent Microglia are Present in Greater Numbers in the Brains of Patients with Neurodegenerative Conditions
  • An Interview with Ronjon Nag, Investor in the Longevity Industry
  • A Profile of Buck Institute Startup Company Gerostate Alpha
  • The Potential for Senolytics and Other Senotherapies to Improve Outcomes in Cancer Therapies
  • Profiles of Two Senolytics Companies with Quite Different Approaches
  • Aging is Contagious within the Body
  • Reduced Capillary Density in the Retina Indicative of the Progression of Neurodegeneration
  • Visual Decline Correlates with Severity of Parkinson's Disease
  • Reviewing the Epigenetics of Aging
  • More Evidence for Senescent Cell Clearance as a Treatment for Neurodegenerative Conditions
  • EP2 Knockdown in Macrophages Reduces Inflammation and Restores Cognitive Function in an Alzheimer's Mouse Model
  • Chronic Inflammation and Macrophage Dysfunction in Aging
  • CDC42 Inhibition via CASIN as a Possible Approach to Rejuvenation of Hematopoietic Stem Cell Function
  • Improving Synthetic Bone Materials to Heal Injuries
  • One Cannot be "Fat But Healthy"

Senescent Microglia are Present in Greater Numbers in the Brains of Patients with Neurodegenerative Conditions
https://www.fightaging.org/archives/2021/01/senescent-microglia-are-present-in-greater-numbers-in-the-brains-of-patients-with-neurodegenerative-conditions/

Accumulation of lingering senescent cells is an important mechanism of aging, as these errant cells secrete a potent mix of molecules that spurs chronic inflammation and degrades nearby tissue structure and function. Evidence has emerged for the presence of senescent supporting cells in the brain, such as microglia and astrocytes, to contribute to many different neurodegenerative diseases. Animal studies in which first generation senolytic drugs are used to clear senescent cells from the brain have show that such treatments are capable of reversing some forms of neurodegenerative pathology, such as the neuroinflammation and tau aggregation characteristic of tauopathies.

In today's open access paper, the authors report on an assessment of the numbers of what they term dystrophic microglia in human brains, cells that are most likely senescent but not conclusively determined to be so. They find that the numbers of these dystrophic cells are elevated in neurodegenerative conditions when compared to similarly aged controls without clear neurodegenerative disease. Aging progresses at a somewhat different pace from individual to individual, and differences in the burden of senescent cells - perhaps due to exposure to pathogens in the case of microglia and other immune cells - may be an important determinant of differences in the rate of aging and risk of age-related disease.

Dystrophic microglia are associated with neurodegenerative disease and not healthy aging in the human brain

Inflammation and cellular senescence are hallmarks of aging. Almost two decades ago, dystrophic microglia were described with beading and fragmentation of the branches of the microglia. In contrast to the hypertrophic microglia often seen following central nervous system injury, the dystrophic microglia were proposed to be a form of microglia senescence. While there is no single specific marker of cellular senescence, a handful of markers, such as p16INK4a, have some affinity for identifying senescent cells. Using a p16INK4a approach to target the removal of senescent cells in a mouse model of tauopathy resulted in reduced tau pathology, neuronal degeneration, and cognitive deficits. Given the necessary cellular stressors, microglia can become senescent/dystrophic.

Throughout the body, cellular senescence is associated with the secretion of inflammatory mediators, defined as the senescence-associated secretory phenotype. Even a small number of senescent cells in any organ can contribute to disease and by the spread of the senescence phenotype to neighboring healthy cells. The hypothesis that dystrophic microglia is an age-associated microglia morphology has not been experimentally tested. While cellular senescence generally increases with age, it can occur at any stage of life in response to stressors. This led our first question: are dystrophic microglia associated with chronological age in people? We hypothesized that with increasing years, there would be an increasing proportion of dystrophic microglia. Previous work, including our own, has found dystrophic microglia in aged humans without neurodegenerative pathology.

In contrast to the view that dystrophic microglia are purely an age-related change in microglial morphology, there is compelling evidence that dystrophic microglia are more closely associated with neurodegenerative disease. Previous studies identified dystrophic microglia in people with age-related neurodegenerative disease, including Alzheimer's disease (AD). These findings lead to our second question: is increased dystrophic microglia a disease associated phenomenon? We hypothesized that the absolute numbers, and/or percentage of dystrophic microglia, would be greater in people with neurodegenerative disease than age-matched controls.

To address these questions, we studied brains from the University of Kentucky Department of Pathology and the UK-ADRC biobank, covering the adult lifespan from 10-90+ years of age. Stereological counts of the total number of microglia, number of hypertrophic microglia, and the number of dystrophic microglia were conducted in 3 brain regions: hippocampal CA1, frontal cortex, gray matter, and white matter. We found that in the absence of neurodegenerative disease, there was only a modest increase in dystrophic microglia with age. However, with neurodegenerative pathology, the percentage of microglia observed to be dystrophic was much greater than aged-matched controls.

An Interview with Ronjon Nag, Investor in the Longevity Industry
https://www.fightaging.org/archives/2021/01/an-interview-with-ronjon-nag-investor-in-the-longevity-industry/

Ronjon Nag is an academic turned inventor turned entrepreneur turned investor in the communications and software industries, and now of late the longevity industry, a career path shared with a growing number of his peers in the Bay Area investment community. Alongside his principals Anastasiya Giarletta and Artem Trotsyuk, Ronjon Nag runs R42, a fund that grew out of his angel investing experience and successes. As is the case for near all of those who arrived comparatively early to the advent of this new industry, the R42 Group principals have a strong personal interest in health and longevity.

The longevity industry started up in earnest over the past five years or so, as early successes in aging research moved out of the labs and into biotech companies. In parallel, a growing number of technology investors have developed an interest in this field, expanding their portfolios to include biotechnology startups focused on aging. This is the next step in an ongoing process of support and interest: the application of the life sciences to the slowing and reversal of aging has long been an attraction to the successful and the influential of the Bay Area. It isn't an accident that the SENS Research Foundation was located there, for example, and nor is it an accident that much of the charitable funding that has supported rejuvenation research programs over the past decade or more was provided by technology industry philanthropists.

Your history is that of a technology entrepreneur turned technology investor; what drew your interests to biotech and the longevity industry?

I like really tough problems - I've done a lot of work in artificial intelligence and 30 years ago speech recognition was really tough yet we now see these technologies being used everywhere. Just as speech recognition predominately started out in university labs, it was commercialization that really got it into people's hands. I'm a big believer in the entrepreneurial process to speed things along, and I think in biotech and longevity the entrepreneurial process is going to accelerate the field. I'm still view myself as an entrepreneur as well as an investor - I really get involved with the companies I invest in - I have about 60 positions and I think the entrepreneurs appreciate working with someone who has been where they are currently. The empathy is important to have enhanced communication to help solve problems.

You have many fellow travelers in the technology investor and AI community, folk with an interest in aging. Why do you think there is such an overlap between software, technology, AI, longevity?

Today there is currently an inflection point where the tools of mathematics and computer science are accelerating the developments in biotech. We now live in a world where no one person has all the skills individually to solve problems and so I feel I can contribute mathematically, scientifically and commercially. Like artificial intelligence before, which is still quite difficult, biotech is also difficult - unlike physics, laws of biology are difficult to come by. Biology is beginning to turn into an engineering subject and I think we are seeing that subject can be accelerated and deployed at lower cost than previously. Biotech is notoriously expensive, and also takes a long time. We now have the vision that solutions can simply be "calculated"; we still have to do clinical trials which take actual time, but even there we can use Bayesian tests to efficiently implement trials.

Over at R42, we have a very wide definition of longevity from curing age related diseases in biotech, searching for solutions to the root cause of aging, but also technologies to assist people as they age, robots and the like.

My end of the longevity community is much more interested in biotech than in infrastructure technologies such as AI for drug discovery. What is on your investment radar in pure biotech for longevity?

Well, I would say that AI for drug discovery could actually find new drugs to solve aging, and quite optimistic on that, making several bets in that area, and a fundamental thesis is that computation can spit many more candidates for longevity that anyone can do manually. On the radar for pure biotech really looking at mechanisms that start to crumble as we get older. One is the thymus which helps us build out our immune system but goes away in our late teens. There are a few efforts looking at regrowing the thymus when we need it again when we are 80. We have an investment in Repair Biotechnologies, your company! Another area we are looking at is mitochondrial mechanisms. Mitochondria provide 90% of the energy of our cells, and as we age, they don't work the same. Looking at how we can correct them or replace them with fresh ones is an area to look at.

None of us are getting any younger yet, at least not meaningfully so. What is your take on what we should be doing to speed up progress towards human rejuvenation?

We do need more focused funds like R42 to able to sort the wheat from the chaff and be triage systems for larger funds to follow with more money in the best ideas. These early funds need to surround these early stage ideas with resources - people, connections, partners to make sure they flourish. Since aging is a significant source of mortality, matching government funds would be able to accelerate more efforts given the risk in the field. I think once we have a poster child of a successful aging company going public there will be an acceleration of investment.

You are big on education, formally and informally; what do you hope to be the outcome of your efforts to raise the profile of work on longevity?

Yes, education is important. I teach courses on AI and Longevity both at the R42 Institute and at Stanford University. The main thing here is to provide people from many disciplines the tolls to be able to contribute in their own way. If people can contribute then people will participate. There is a natural interest in living healthy and having a long life. There are many disciplines - physicists, psychologists, chemists, engineers, even ethicists, economists and lawyers who can bring their perspectives and with more people talking about from different fields it will naturally raise the profile of longevity science.

A Profile of Buck Institute Startup Company Gerostate Alpha
https://www.fightaging.org/archives/2021/01/a-profile-of-buck-institute-startup-company-gerostate-alpha/

A sizable fraction of the startup biotech companies in the small but growing longevity industry are essentially screening programs, in that they are developing various improvements on the standard approaches to screening small molecule databases in search of drugs that affect mechanisms relevant to aging. Some of them intend to take the best results from their screens into clinical development, while others intend to provide infrastructure drug development services, such as better, faster, or cheaper compound discovery and early validation, to the broader biotech industry. Examples among the first generation of longevity industry biotech startups include In Silico Medicine, BioAge, and Gero, among others.

Today's articles profile Gerostate Alpha, a more recently formed company that is incubated at the Buck Institute for Research on Aging, benefiting from the science and infrastructure there. The founders are most interested in entirely unbiased screening for compounds that slow aging and extend healthy life span, and less interested in a focus on any specific theory of aging or set of mechanisms. In the bigger picture, this is a useful exercise with a small chance of turning up interesting mechanisms involved in the progression of aging that have been overlooked.

That said, based on the results from other screening efforts, it is reasonable to believe that the vast majority of the output of the Gerostate Alpha screening process, meaning compounds that slow aging in short-lived species, will be those that upregulate stress response mechanisms, akin to those triggered by calorie restriction, and will thus have much smaller and less reliable effects in long-lived species. Whether there are specks of gold to be found amidst that low value dross is a question that can only be answered by a lot more unbiased screening than has so far taken place.

This low ratio of useful to entirely mediocre mechanisms and modulators of aging is the reason why I'm less in favor of unbiased screening than in the entirely biased approach of repairing the forms of cell and tissue damage known to be at the root of aging. That entirely biased strategy gave us senolytics, treatments that robustly produce rejuvenation in animal models by clearing senescent cells. There are a wide range of other forms of damage to be repaired, and an expectation that every one of them could turn out to be as good a field as senolytics. Aging is caused by damage. The best way forward is deliberate, targeted, periodic repair of that damage.

Gerostate Alpha: "The major modulators of aging remain to be discovered"

While many companies in Longevity are focused on addressing one or more of the hallmarks, or pillars, of aging, the founders of Gerostate Alpha always saw things a little differently. "People take the hallmarks of aging as a launching off point, thinking that if they can forestall a particular pillar, let's say inflammation, then they'll get beneficial outcomes - but this is a biased approach. We've always been interested in looking at aging mechanisms in an unbiased way, whether through genetic interventions, or pharmacological interventions, we're not beholden to a particular mechanism, per se."

"Having been involved in the basic biology of aging and trying to understand the degenerative changes of aging from a mechanistic perspective for many years, that resonated with us. And so we put together a proposal focused around some of the ideas, particularly with regard to an unbiased way to identify molecules which might retard the aging process. We pitched it to Y Combinator, they really liked us and gave us a million in funding to start the company. It was certainly the fastest million we ever made in our careers!"

"You often hear people say they 'target aging' but you have to ask what does that mean - does it mean targeting a pillar of aging: senescence, inflammation, mitochondrial dysfunction? That's not targeting aging - that's targeting something other people have said is linked to aging processes. Everyone is very familiar now with using those terms, but it roots you in the idea that we understand what aging is, and we don't think we do. We believe that these pillars of aging are just one of many, and we think that the major modulators of aging remain to be discovered."

Gerostate Alpha: "Our phenotype is lifespan"

At the platform's "front end", the high throughput screen is predominantly based on lifespan extension data from a variety of strains and species of Caenorhabditis nematodes - simple, short-lived organisms, which allow manipulations of lifespan to be studied more easily. "At the back end, we phenotype the successful interventions that target different aspects of aging, in mice. And we're looking at multiple indications simultaneously, whether muscle dysfunction, lung function, bone function, cardiac function, the central nervous system to some extent. All of these things are screened for simultaneously. And I would argue this is something we can do better than anyone else."

The founders' confidence is largely because of the infrastructure that has been built up at the Buck Institute over many decades, and which would cost tens of millions if a start-up were to attempt to replicate it. "Our initial strategy was to screen small molecule libraries, so we did that on around 60,000 compounds, and we identified over 30 hits that have been validated. We're now prepping those and derivatives of those into lead candidates to move into our preclinical mouse models. But in parallel to that, we screened some libraries of off-patent compounds, and we've moved those through into preclinical mouse models already. We've had some really interesting hits and we're now doing our follow up experiments on the pathways involved in those and the efficacy of those compounds, in those specific tissues."

The Potential for Senolytics and Other Senotherapies to Improve Outcomes in Cancer Therapies
https://www.fightaging.org/archives/2021/01/the-potential-for-senolytics-and-other-senotherapies-to-improve-outcomes-in-cancer-therapies/

Cellular senescence is a double-edged sword in the matter of cancer. The state of senescence is a growth arrest coupled with pressure to self-destruct and a call to the immune system to destroy the senescent cell. As such it serves as a first line of defense against cancer. Most cancer treatments force large numbers of cancerous cells into senescence, in addition to causing outright cell death, shutting down their ability to replicate. Unfortunately, the presence of too many senescent cells is harmful in and of itself, as their signaling produces chronic inflammation, disrupts tissue function throughout the body, and makes the environment more hospitable for cancer growth.

Thus cancer survivors who undergo chemotherapy or radiotherapy have a reduced life expectancy and greater degree of health issues, including cancer recurrence, as a result of an increased burden of senescent cells. This is a far better outcome than dying of cancer, of course, but it is nonetheless an issue to be dealt with. Now that the research community has identified senolytic drugs capable of selectively destroying a sizable fraction of senescent cells in the body, it is possible to think about both improving the efficacy of existing cancer therapies and minimizing their lingering side-effects.

Senescence and Cancer: A Review of Clinical Implications of Senescence and Senotherapies

Chemotherapy may cause cell death, often by apoptosis, resulting clinically in tumour regression. It may also cause cellular senescence, leading clinically to tumour stasis (growth arrest). The role of senescence in response to chemotherapy is complicated, however, in that the senescence-associated secretory phenotype (SASP) of senescent cells induced by treatment varies between tissues and cell types, according to the precise senescent stimulus. In particular, some senescent cells secrete exosomes and these may have a tumour promoter function. Consequently, senescence induced by some cancer therapies may be harmful and promote tumour growth.

Whilst cells that undergo apoptosis are permanently removed from a cancer, senescent cells remain and secrete various inflammatory cytokines, which may have both positive and negative impacts. There have been concerns that these senescent cells may resist further chemotherapy damage and be a potential reservoir for recurrence. There is evidence that senescent cells may also be re-programmed to re-enter the cell cycle after certain types of chemotherapy and may acquire a more "stem cell"-like phenotype, which may in turn contribute to tumour regrowth and evolution.

Radiotherapy, which is one of the mainstays of cancer therapy, acts by causing direct DNA damage and has wide ranging impacts on cancer cells mediated by reactive oxygen species. The DNA damage response is triggered and if repair is not possible, cells either die if the damage is severe or enter senescence if less severe. Radiotherapy also triggers an immune response, making the treated cells more immunogenic in a variety of ways. Part of this immunogenicity may be due to the release of SASP factors from senescent cells. Another way in which senescence may be a clinically important part of radiotherapy response is in causing radiation-induced fibrosis. This can be a potentially severe complication of radiotherapy, especially in the lung where pulmonary fibrosis may occur. Senescent cells also appear to be linked to skin fibrosis and ulceration following radiotherapy.

In the context of chemotherapy tolerance, there is evidence that some of the adverse effects of chemotherapy are mediated by the therapy-induced senescent cells which have a pro-inflammatory effects (due to SASP) in a doxorubicin or paclitaxel treated mouse model. Removal of these therapy-induced senescent cells abrogated many of the adverse effects of chemotherapy (reduced fatigue, increased activity levels, reduced cardiac functional impairment). In a separate study, again in a mouse model, the elimination of senescent cells by the use of dasatinib and quercetin, reduced the impact of radiotherapy, improved cardiac function and exercise tolerance, and increased life expectancy. Data in humans are also available that show that higher levels of senescence biomarkers are linked with higher rates of treatment-induced adverse events following doxorubicin chemotherapy.

Senotherapies refers to a group of pharmacological agents that interact with senescent cells to interfere with their pro-aging impacts. There are two main categories: senolytic drugs, which selectively destroy senescent cells and senostatic drugs, which inhibit their function by suppression of their release of SASP factors. Of the two drug groups, senolytics have been more extensively studied and show promise of therapeutic value. These are of particular interest as an adjunct to chemotherapy, where the senolytic drug may be able to target cells induced to become senescent by the cancer. They may also improve treatment resilience. There are several agents under investigation.

It is already recognised that long-term survivors of cancer have increased rates of frailty and reduced longevity, some of which are thought to be due to the direct and indirect induction of senescent cells by cancer therapies (chemotherapy and radiotherapy). A trial is currently running to assess the impact of senolytic therapy on stem cell transplant survivors using dasatinib and quercetin in a small number of patients and assessing the impact on frailty.

Another important patient group is the elderly with cancer. It is well recognized that treatments such as surgery and chemotherapy have a significant negative impact on physical function, with studies showing an increase in measures of frailty after treatment, which may never recover back to baseline levels. This loss of function is one of the reasons that older patients require longer hospital admission after surgery and sometimes require social care support in the longer term after surgery. If use of senolytic therapies could reduce the frailty phenotype and enhance resilience, this would be a major advance in cancer therapies.

Profiles of Two Senolytics Companies with Quite Different Approaches
https://www.fightaging.org/archives/2021/01/profiles-of-two-senolytics-companies-with-quite-different-approaches/

The two senolytics companies profiled here employ quite different approaches to the selective destruction of senescent cells, and indeed also to the business side of the equation - which age-related conditions to tackle first, whether to build a therapy or a platform for therapies, and so forth. These are two representative companies of a much larger number of groups working in this part of the field. It isn't just biotech startups. While the longevity industry is still small enough for lists of companies to be reasonably complete, the evidence for senescent cell clearance to produce rejuvenation is now comprehensive enough and well-known enough for there to be any number of quietly invisible senolytics programs out there in the world, running inside Big Pharma entities and academic labs.

As a field of development, senolytics is in a fascinating state. The first senolytic treatment demonstrated to work, dasatinib and quercetin, is the combination of a cheap and readily accessible existing chemotherapeutic and supplement. Yet very few other approaches have yet produced published data involving greater efficacy. With few exceptions, the senolytic therapies for which we know the outcomes in animal studies result in clearance of 25% to 50% of senescent cells in the tissues in which they work the best. I don't envy those companies who must push a novel senolytic therapy through the regulatory pipeline at vast expense, only to launch it into a market in which the primary competition is dasatinib and quercetin, a very low cost treatment that can be used off-label, and may well be just as good in most cases. The bar is unusually high for a comparatively young field of medicine.

Rubedo Life Sciences: Senolytic start-up gears up for clinical trials

Late last year, Silicon Valley start-up Rubedo Life Sciences secured a sizeable seed funding round of 12 million to develop senolytic therapies that selectively target and clear senescent cells from aged or pathological tissues. The company is now conducting preparatory work for IND-enabling studies, ahead of moving to Phase 1 clinical trials, potentially as early as 2022.

Appropriately, in alchemy, the word "rubedo" refers to the final phase of the creation of the mythological elixir of life, which delivers rejuvenation and immortality. And Rubedo has borrowed another term from alchemy to name its discovery platform, Alembic, which refers to the apparatus used by alchemists to prepare their medicine. "I'm so happy to see that in the past 10 years, and even more in the past five, the scientific and biotech communities have reached that level of initial maturity, the critical mass to accept the idea that aging is the main driving process of age-related diseases. There is a change in biology, and we accept this idea that it can be probably targeted. Aging is not a clinical indication yet, but the chronic diseases that result from it are, and they are mostly all unmet needs."

"We are not a senolytic company, per se. Our first and most advanced programme is our senolytic programme, but the Alembic platform that we have developed is agnostic." Alembic is used is to profile and identify the biological changes that emerge with age and disease. It can be used, for example, to identify metabolic signatures as specific characteristic of certain cells. "What is emerging with age, what's happening at that inflection point? What are the cells that are emerging, or the changes in any cell types, in different tissues, across ages, across species, across diseases? Alembic allows us to identify novel targets, to identify the specific signatures, and use this information to design and engineer more molecules that are special, targeted therapeutics."

Oisín Biotechnologies: Promising restorative therapy potentially 5 years away

Seattle-based Oisín Biotechnologies is creating therapies to combat a variety of age- related diseases. Their breakthrough gene therapy platform clears senescent cells in a highly precise way. Promising preclinical studies have already shown a significant median lifespan extension in mice. Oisín's therapy has been shown to efficiently eliminate senescent cells body-wide in multiple animal models and has demonstrated therapeutic benefit in both disease burden and lifespan. Treated mice lived 20% longer even when treatment was started in old age, and after a single treatment, senescent cell removal rates reached as high as 70%.

"The ultimate goal is to eliminate unnecessary suffering. I think that everyone who believes in the mission of longevity is striving towards this. By realizing these therapies, we can start to fundamentally change the way that humans think about aging and disease. Our approach is pretty much the exact opposite of the traditional pharmaceutical approach. With our approach, there is no drug, no poison at all - just a little program written in DNA. We've effectively taken targeting out of the realm of chemistry and brought it into the realm of information."

Oisín has seen that the effects of their therapy are comparable to transgenic mouse studies conducted by the Mayo Clinic and the Buck Institute. The company is now moving to functional studies and disease models in order to create a clinically approved therapy. They are currently working with European collaborators as well as others to develop their kidney disease clinical package and future pipeline indications.

Aging is Contagious within the Body
https://www.fightaging.org/archives/2021/01/aging-is-contagious-within-the-body/

In the midst of a discussion regarding the limitations of life span studies, in that the use of death as an endpoint fails to capture all of the variances in health due to aging, the authors of this paper offer up the thought that aging is contagious within the body. Declines in one cell spread to another, directly or indirectly. Consider that the secretions of senescent cells can make nearby cells senescent. Declines in one tissue can spread to another, directly or indirectly. Consider that the progressive failure of kidney function produces cardiovascular and cognitive dysfunction as a result, because the vascular system and the brain are so very dependent on the environment that the kidney is primarily responsible for maintaining. What might we take from this line of thinking? Perhaps that every form of repair therapy can be helpful, and equally that any one form of repair might not be enough, and the details matter in every case.

Given the complex heterogeneities of cell and tissue aging in any single individual and the notion of the most rapidly aging tissues being the driver of the aging of that organism, do those more rapidly aging tissues accelerate the aging of other tissues in the body? Does the aging of one cell affect the age of another cell? Is aging contagious? The notion of the aging process spreading from one cell to another is highlighted by the field of cellular senescence. The secretome of senescent cells has been shown to induce senescence of neighboring cells. In that sense, there can be cellular leaders that accelerate the aging of other cells in the tissue.

The notion of cell-to-cell spreading of cellular dysfunction is of course not limited to the biology of senescence. This is becoming an increasingly recognized phenomenon in the pathogenesis of neurodegenerative diseases. In many diseases, including Alzheimer's disease, Huntington's disease and Parkinson's disease, a cardinal feature of the pathology is intracellular aggregation of proteins. While seemingly a cell-intrinsic phenomenon, one of the curious features of the pathology of these diseases is the apparent spread of the cellular abnormalities to anatomically connected brain regions.

The general concept of this kind of spreading proteinopathy from one cell to another, locally, arises from the biology of prions and prion diseases. Of course, some prions are truly contagious, in the sense of being transmissible between individuals or across species, but the spread within the central nervous system of an individual suggests cell-to-cell spread. As with senescence, this phenomenon could represent the conversion of cells from one state (free from aggregates) to another (aggregate-laden) since protein aggregation can be self-propagating. As protein aggregation is one of the key features of cellular aging, it is intriguing to consider the possibility of aged cells achieving a sufficiently dysfunctional state as a result of protein aggregation, then conferring an aging signal to nearby cells through non-cell autonomous regulation of proteostasis.

If aging is indeed contagious, is the spread restricted to neighboring cells or might it spread to distant tissues via the systemic circulation? Based on early work from our laboratories that ushered in a new era of the use of the technique of parabiosis in aging research, it is clear that systemic factors originating from distant tissues in the body are able to either promote or reverse cell and tissue aging phenotypes. These findings, as well as many follow-up studies, including the demonstration that plasma infusions alone are sufficient to exert these effects, have unequivocally demonstrated that factors in the blood are able to communicate information from one or more source tissues to other tissues throughout the body. These could potentially accelerate, delay, or even reverse the rate of aging of other tissues in the body. Indeed, studies of brain endothelial cell aging showed that infusion of aged plasma can accelerate while young plasma can reverse aging as determined by analysis of the transcriptome. These studies highlight the fact that cellular aging does not occur independent of influences that are both local and systemic.

Reduced Capillary Density in the Retina Indicative of the Progression of Neurodegeneration
https://www.fightaging.org/archives/2021/01/reduced-capillary-density-in-the-retina-indicative-of-the-progression-of-neurodegeneration/

Capillary networks are very dense, hundreds of capillaries passing through any given square millimeter of tissue. This network of microvessels is necessary to supply tissues with oxygen and nutrients. Unfortunately it declines in density with age, for reasons that are not well understood in detail. This likely contributes meaningfully to age-related loss of function, particularly in energy-hungry tissues such as muscles and the brain. Researchers here illustrate that loss of capillary density as observed in the retina - the eyes being a convenient window into that outpost of the central nervous system - correlates with the progression of neurodegeneration in the brain. Some thought should go towards finding the means to encourage greater maintenance and formation of capillary networks throughout the body.

The retina and brain share many neuronal and vasculature characteristics, and potential biomarkers may be present in the retina. Previous studies have analyzed digital fundus photographs and reported a range of retinal vessel alterations in patients with Alzheimer's disease (AD) and mild cognitive impairment (MCI). However, images obtained from this technique can only provide information of retinal arterioles and venules measuring 60-300 μm in diameter. Optical coherence tomography angiography (OCTA) is a recent innovation that allows for further quantification of the retinal microvasculature and visualization of capillaries measuring 5-15 μm in diameter, which may be more representative of the entire microvascular network. Thus, the OCTA may be a potential non-invasive optical imaging tool to determine the presence and role of microvascular dysfunction in AD and cognitive impairment.

While there are a few OCTA studies investigating AD, there have been mixed conclusions. Some researchers reported finding significant reduction in the vessel density (VD) only in the superficial plexus, which complements histology findings and OCT studies since the superficial plexus mainly supplies the inner retinal layer. However, others reported finding changes only in the deep plexus. Studies have also used OCTA to examine participants with MCI, who are at higher risk for dementia and AD, but have drawn conflicting results as well.

To address these gaps, the purpose of the current study is to compare the retinal microvasculature metrics using OCTA, accounting for potential measurement bias and projection artifacts in participants with AD, MCI, and controls. We hypothesize that alterations in OCTA metrics as characterized by sparser vessel density and loss of vessel complexity will occur predominately within the superficial capillary plexus, in AD and to a lesser extent in MCI compared to controls.

24 AD participants, 37 MCI participants, and 29 controls were diagnosed according to internationally accepted criteria. OCTA images of the superficial and deep capillary plexus (SCP, DCP) of the retinal microvasculature were obtained using a commercial OCTA system. The main outcome measures were vessel density (VD) and fractal dimension (FD) in the SCP and DCP within a 2.5-mm ring around the fovea which were compared between groups.

Compared with controls, AD participants showed significantly sparser VD in both plexuses whereas MCI participants only showed reduction at the superficial plexus. In terms of FD, AD and MCI participants exhibited a loss of vessel complexity of the SCP when compared with controls. Our study adds further to the concept that there are possible progressive differences in retinal microvascular alterations between AD and MCI. Taken together with increasing evidence from other research, our current study demonstrates that differences in retinal microvascular changes using OCTA may potentially be used to identify and screen for AD and earlier cognitive phenotypes (i.e., MCI).

Visual Decline Correlates with Severity of Parkinson's Disease
https://www.fightaging.org/archives/2021/01/visual-decline-correlates-with-severity-of-parkinsons-disease/

Researchers here note that in many people visual decline precedes the more evident worsening of Parkinson's disease as it progresses. Similar mechanisms of neurodegeneration contribute to both manifestations of aging. Neurodegenerative conditions are the result of many interacting processes that collectively harm function in the brain, from the structural issues resulting from vascular aging, to failing mitochondrial function, to the formation of protein aggregates. These processes give rise to numerous distinct forms of loss of function, and thus people who exhibit any one of those losses are more likely to develop the others.

A new study adds to evidence that vision changes precede the cognitive decline that occurs in many, but not all, people with Parkinson's. A second new study found that structural and functional connections of brain regions become decoupled throughout the entire brain in people with Parkinson's disease, particularly among people with vision problems. The two studies together show how losses and changes to the brain's wiring underlie the cognitive impairment experienced by many people with Parkinson's disease.

In the first study, researchers studied 77 people with Parkinson's disease and found that simple vision tests predicted who would go on to get dementia after a year and a half. Dementia is a common, debilitating aspect of Parkinson's disease, estimated to affect roughly 50% of people within 10 years of a Parkinson's diagnosis. These longitudinal findings add weight to previous studies that were done at one time point, which had suggested that performance in vision tests was linked to the risk of cognitive decline. Those who went on to develop Parkinson's dementia had white matter damage to some of the long-distance wiring connecting the front and back of the brain, which helps the brain to function as a cohesive whole network.

The second study involved 88 people with Parkinson's disease (33 of whom had visual dysfunction and were thus judged to have a high risk of dementia) and 30 healthy adults as a control group, whose brains were imaged using MRI scans. In the healthy brain, there is a correlation between how strong the structural (physical) connections between two regions are, and how much those two regions are connected functionally. That coupling is not uniform across the brain, as there is some degree of decoupling in the healthy brain, particularly in areas involved in higher-order processing, which might provide the flexibility to enable abstract reasoning. Too much decoupling appears to be linked to poor outcomes.

The researchers found that people with Parkinson's disease exhibited a higher degree of decoupling across the whole brain. Areas at the back of the brain, and less specialised areas, had the most decoupling in Parkinson's patients. Parkinson's patients with visual dysfunction had more decoupling in some, but not all brain regions, particularly in memory-related regions in the temporal lobe.

Reviewing the Epigenetics of Aging
https://www.fightaging.org/archives/2021/01/reviewing-the-epigenetics-of-aging/

Epigenetic mechanisms regulate the pace of production of specific proteins in a cell. Feedback loops link the activities of proteins produced, input from the surrounding cell environment, and epigenetic alterations that change further production of proteins. Epigenetic control of protein production shifts constantly in response to circumstances, but many changes are characteristic of aging and the aged tissue environment. These are largely thought to be reactions to (or side effects of) underlying molecular damage such as DNA double strand breaks, or environmental change such as increased inflammatory signaling, but a minority of researchers think epigenetic change to be a significant independent cause of aging. Partial reprogramming of cells can reverse many of the epigenetic changes that are characteristic of aged cells, so tests of the hypotheses regarding the role of epigenetic change in aging will be forthcoming in the years ahead.

Epigenetic changes directly contributing to aging and aging-related diseases include the accumulation of histone variants, loss of histones and heterochromatin, and deregulated expression/activity of miRNAs. In addition, histones show aberrant post-translational modifications leading to the imbalance of activating and repressing modifications. Moreover, remodeling complexes act to modulate chromatin accessibility and there is an aberrant expression/activity of miRNAs. Together, these epigenetic deregulations contribute to aging-associated changes in gene transcription and, as a consequence, translation as well as the stabilization or degradation of molecular factors.

While mechanisms underlying aging-related pathologies remain to be elucidated in detail, various studies demonstrate an epigenetic component. In fact, the aforementioned epigenetic modifications were shown to play essential roles in diseases including inflammation, cancer, osteoporosis, neurodegenerative diseases, and diabetes. While the precise mechanisms and connections between several epigenetic changes and human pathologies are still poorly understood, state-of-the-art next generation sequencing methods will allow researchers to address remaining questions.

An improved understanding of epigenetic mechanisms affecting longevity will be deciding crucial step towards the identification of new potential therapeutic targets. In fact, epigenetic drugs are of particular interest to the clinic due to their reversible and transient effect. A limitation of epigenetic studies, however, are the variations among single cells (both on an individual and tissue level), which occur with an even higher frequency in aged organisms. This biologically relevant heterogeneity might be further investigated, understood and potentially deconstructed with the help of new technological approaches like single-cell genomics. Together, characterizing molecular changes in different species during aging using state-of-the-art techniques will provide key insights into the relevance of epigenetics of aging and aging-associated diseases.

More Evidence for Senescent Cell Clearance as a Treatment for Neurodegenerative Conditions
https://www.fightaging.org/archives/2021/01/more-evidence-for-senescent-cell-clearance-as-a-treatment-for-neurodegenerative-conditions/

Senescent cells accumulate in the brain with age, and these cells generate chronic inflammation in brain tissue. Neurodegenerative conditions such as Alzheimer's disease are known to prominently involve inflammation in the progression of pathology. At least one senolytic treatment, the combination of dasatinib and quercetin, can pass the blood-brain barrier to destroy senescent cells in the brain, and has been shown to reduce inflammation and reverse tau pathology in mouse models of Alzheimer's disease. Researchers here add more data to this subject, clearing senescent cells from the brains of aged mice, and finding that this reverses a sizable fraction of the age-related loss of cognitive function that normally takes place. At least one human trial has started up to test the use of dasatinib and quercetin to treat Alzheimer's disease; this is a very promising area of study.

Cellular senescence is characterized by an irreversible cell cycle arrest and a pro-inflammatory senescence-associated secretory phenotype (SASP), which is a major contributor to aging and age-related diseases. Clearance of senescent cells has been shown to improve brain function in mouse models of neurodegenerative diseases. However, it is still unknown whether senescent cell clearance alleviates cognitive dysfunction during the aging process.

To investigate this, we first conducted single-nuclei and single-cell RNA-seq in the hippocampus from young and aged mice. We observed an age-dependent increase in p16Ink4a senescent cells, which was more pronounced in microglia and oligodendrocyte progenitor cells and characterized by a SASP. We then aged INK-ATTAC mice, in which p16Ink4a-positive senescent cells can be genetically eliminated upon treatment with the drug AP20187 and treated them either with AP20187 or with the senolytic cocktail Dasatinib and Quercetin. We observed that both strategies resulted in a decrease in p16Ink4a exclusively in the microglial population, resulting in reduced microglial activation and reduced expression of SASP factors.

Importantly, both approaches significantly were observed to improve cognitive function in aged mice. Our data provide proof-of-concept for senolytic interventions' being a potential therapeutic avenue for alleviating age-associated cognitive impairment.

EP2 Knockdown in Macrophages Reduces Inflammation and Restores Cognitive Function in an Alzheimer's Mouse Model
https://www.fightaging.org/archives/2021/01/ep2-knockdown-in-macrophages-reduces-inflammation-and-restores-cognitive-function-in-an-alzheimers-mouse-model/

Chronic inflammation is clearly very important in the progression of numerous neurodegenerative conditions, Alzheimer's disease included. Inflammatory signaling, when unrelenting, disrupts cell and tissue function in many tissue types. In recent years, the elimination of lingering senescent cells has been shown in animal studies to reduce inflammation and reverse many of the issues it causes in the aged body. Researchers here take a different approach to suppressing chronic inflammation, sabotaging the ability of macrophage cells to contribute to the inflammatory environment. This has the effect of reversing some of the cognitive decline observed in a mouse model of Alzheimer's disease.

Overexpression of cyclooxygenase-2 (COX-2), a major mediator of inflammation, in the brain produces Alzheimer's disease-like symptoms in mice: age-dependent inflammation and cognitive loss. COX-2 activation is the first step in the production of a lipid called prostaglandin E2 (PGE2), which can bind to one of its receptors, EP2, on immune cells and promote inflammation. To plug up the pathway, researchers have shown that deleting the EP2 receptor in mouse macrophages and brain-specific microglia - the cells normally responsible for detecting and destroying immune invaders and cellular debris - reduces inflammation and increases neuronal survival in response to both a bacterial toxin and a neurotoxin.

In the current study, the researchers wanted to understand how eliminating PGE2 signaling in macrophages could have these effects. They started by comparing macrophages from human blood donors either younger than 35 or older than 65. The cells from older donors made much more PGE2 and had higher abundance of the EP2 receptor than did macrophages from younger donors. When the researchers exposed human macrophages to PGE2, the cells altered their metabolism. Rather than using glucose to make energy, the cells converted it to glycogen and stored it, locking it up where the mitochondria couldn't access it for ATP production. "The result of that is that the cells are basically energy-depleted. They're just fatigued, and they don't work well. They don't phagocytose. They don't clear debris, including misfolded proteins associated with neurodegeneration."

When the scientists treated human macrophages from donors with an average age of about 48 with one of two EP2 receptor inhibitors, glycogen storage decreased, energy production increased, and cells shifted to express anti-inflammatory markers. As in human cells, aged mice also have higher levels of PGE2 in the blood and brain and EP2 receptor levels in macrophages, compared to younger mice. When the researchers knocked down the receptor in macrophages throughout the body in a mouse model of Alzheimer's disease or treated animals with either of two drugs to suppress EP2 function, cells had improved metabolism. The mice's age-associated inflammation also reversed and, with it, age-associated cognitive decline. Treating animals with an EP2 antagonist that couldn't get in the brain and thus only targeted the receptor in peripheral macrophages also led to cognitive improvement in older mice.

Chronic Inflammation and Macrophage Dysfunction in Aging
https://www.fightaging.org/archives/2021/01/chronic-inflammation-and-macrophage-dysfunction-in-aging/

Chronic inflammation is of great importance in degenerative aging. Unresolved inflammation that lingers for the long term disrupts tissue function and accelerates the onset and progression of many age-related conditions. There is thus considerable interest in the research community in finding ways to shut down chronic inflammation in older individuals without suppressing beneficial, necessary short-term inflammatory signaling, involved in defense against pathogens, tissue regeneration, and other processes. Macrophages are innate immune cells that have many important functions and are negatively affected by an environment of chronic inflammation. Equally, it appears that they contribute to producing that environment via their inflammatory signals, in cases where they become overactive due to a damaged environment or due to spreading cellular senescence.

Older age is associated with deteriorating health, including escalating risk of diseases such as cancer, and a diminished ability to repair following injury. This rise in age-related diseases/co-morbidities is associated with changes to immune function, including in myeloid cells, and is related to immunosenescence. Immunosenescence reflects age-related changes associated with immune dysfunction and is accompanied by low-grade chronic inflammation or inflammageing. This is characterised by increased levels of circulating pro-inflammatory cytokines such as tumor necrosis factor (TNF), interleukin (IL)-1β and IL-6.

However, in healthy ageing, there is a concomitant age-related escalation in anti-inflammatory cytokines such as transforming growth factor-β1 (TGF-β1) and IL-10, which may overcompensate to regulate the pro-inflammatory state. Key inflammatory cells, macrophages, play a role in cancer development and injury repair in young hosts, and we propose that their role in ageing in these scenarios may be more profound. Imbalanced pro- and anti-inflammatory factors during ageing may also have a significant influence on macrophage function and further impact the severity of age-related diseases in which macrophages are known to play a key role.

In this brief review we summarise studies describing changes to inflammatory function of macrophages (from various tissues and across sexes) during healthy ageing. We also describe age-related diseases and co-morbidities where macrophages are known to play a key role, focused on injury repair processes and cancer, plus comment briefly on strategies to correct for these age-related changes.

CDC42 Inhibition via CASIN as a Possible Approach to Rejuvenation of Hematopoietic Stem Cell Function
https://www.fightaging.org/archives/2021/01/cdc42-inhibition-via-casin-as-a-possible-approach-to-rejuvenation-of-hematopoietic-stem-cell-function/

CDC42 inhibition looks promising as a way to rejuvenate immune function via reversing the age-related disruption of hematopoiesis in bone marrow. At some point hematopoietic stem cells become so damaged that no amount of tinkering with their regulatory functions will help, but the evidence to date suggests that this doesn't occur until quite a way past middle age. In older mice, a single treatment of CDC42 inhibitor CASIN extends life span. Here, researchers report on further evaluations of the ability of CASIN to improve hematopoietic stem cell function, extending the work from mouse cells to human cells.

Aging is associated with tissue degeneration, aging-related diseases, and an increased susceptibility to infections. These hallmarks of aging have been linked to aging-related changes within somatic stem cell compartments, and primarily investigated in animal models like mice. One of the most extensively studied somatic stem cell-based system is the hematopoietic system.

Hematopoietic stem cells (HSCs) maintain blood homeostasis and show an age-related decline in overall function in mice, which includes an increase in myelopoiesis, accumulation of DNA damage, changes in epigenomic and transcriptional programs, decreased cell polarity and aberrant activity of the small RhoGTPase Cdc42. Although significant progress has been achieved in elucidating mechanisms of aging of murine HSCs, it remains unclear whether these mechanisms can be simply extrapolated to other species, including humans. For these reasons, novel studies into understanding mechanisms of aging of human HSCs are warranted and are a prerequisite to bolster the transition of this knowledge into the clinic.

In this study, we characterize age-related phenotypes of human hematopoietic stem cells (HSCs). We report increased frequencies of HSC, hematopoetic progenitor cells (HPC), and lineage negative cells in the elderly but a decreased frequency of multi-lymphoid progenitors. Aged human HSCs further exhibited a delay in initiating division ex vivo though without changes in their division kinetics. The activity of the small RhoGTPase Cdc42 was elevated in aged human hematopoietic cells and we identified a positive correlation between Cdc42 activity and the frequency of HSCs upon aging.

The frequency of human HSCs polar for polarity proteins was, similar to the mouse, decreased upon aging, while inhibition of Cdc42 activity via the specific pharmacological inhibitor of Cdc42 activity, CASIN, resulted in re-polarisation of aged human HSCs with respect to Cdc42. Elevated activity of Cdc42 in aged HSCs thus contributed to age-related changes in HSCs. Xenotransplantation of human HSCs into immunodeficient mice showed elevated chimerism in recipients of aged compared to young HSCs, indicating a worse function in aged HSCs. Aged HSCs treated with CASIN ex vivo displayed an engraftment profile similar to recipients of young HSCs, however.

Taken together, our work reveals strong evidence for a role of elevated Cdc42 activity in driving aging of human HSCs, and similar to mice, this presents a likely possibility for attenuation of aging in human HSCs.

Improving Synthetic Bone Materials to Heal Injuries
https://www.fightaging.org/archives/2021/01/improving-synthetic-bone-materials-to-heal-injuries/

Packing injured bone with synthetic bone material can speed regeneration, allowing even severe injuries involving missing bone or multiple fractures to resolve. Here researchers report on improvements to this class of approach, coercing the behavior of natural processes of bone growth and resorption to be more amenable to the regeneration that is desired.

Researchers have developed a way of combining a bone substitute and drugs to regenerate bone and heal severe fractures in the thigh or shin bone. The study was conducted on rats, but the researchers think that the method in various combinations will soon be commonplace in clinical settings. "The drugs and materials we used in the study for the regeneration of bone are already approved. We simply packaged them in a new combination. Therefore, there are no real obstacles to already using the method in clinical studies for certain major bone defects that are difficult to resolve in patients."

Bones in the human body have a fantastic ability to repair injury, but some defects are so large or complicated that the healing process is delayed or absent. This may be due to the bone having been subjected to a major trauma in connection with a traffic accident for example, or a tumour or infection causing a major bone defect. These cases are currently treated through bone transplantation, usually with bone taken from the patient's own pelvis.

So far, the injectable cocktail successfully mixed by the researchers consists of three different components: an artificial ceramic material, a bioactive bone protein (recombinant BMP-2) and a drug, bisphosphonate, that combats bone resorption. "The bone protein we use has had negative effects in previous studies due to a secondary premature bone resorption, among other things. We have successfully mitigated this effect with the bisphosphonate and, by packaging the drug in a slowly resorbing bone substitute, we can control the speed of release. In the current study with the combination, we achieved a six-fold reduction in the amount of protein compared to previous efforts, while still inducing bone formation. The result was that even fractures with an extensive bone defect could heal without complications. We believe this finding will be of great clinical use in the future."

One Cannot be "Fat But Healthy"
https://www.fightaging.org/archives/2021/01/one-cannot-be-fat-but-healthy/

Extensive human evidence strongly supports the conjecture that excess fat tissue is simply harmful. That harm cannot be evaded by exercise: one cannot be "fat but healthy". Visceral fat packed around the abdominal organs generates chronic inflammation, a raised burden of senescent cells, and all sorts of other issues. It pushes fat into the organs themselves; in the case of the pancreas that excess fat is the primary cause of type 2 diabetes. In the liver, it leads to fatty liver disease. Even modest amounts of excess fat tissue raise mortality rates and shorten life expectancy.

A large study finds that physical activity does not undo the negative effects of excess body weight on heart health. "One cannot be 'fat but healthy'. This was the first nationwide analysis to show that being regularly active is not likely to eliminate the detrimental health effects of excess body fat. Our findings refute the notion that a physically active lifestyle can completely negate the deleterious effects of overweight and obesity."

The study used data from 527,662 working adults insured by a large occupational risk prevention company in Spain. The average age of participants was 42 years and 32% were women. Participants were categorised as normal weight, overweight, or obese. Additionally, they were grouped by activity level: 1) regularly active, defined as doing the minimum recommended for adults by the World Health Organization (WHO); 2) insufficiently active, some moderate to vigorous physical activity every week but less than the WHO minimum; 3) inactive. Cardiovascular health was determined according to three major risk factors for heart attack and stroke, namely diabetes, high cholesterol, and high blood pressure.

Approximately 42% of participants were normal weight, 41% were overweight, and 18% were obese. The majority were inactive (63.5%), while 12.3% were insufficiently active, and 24.2% were regularly active. Some 30% had high cholesterol, 15% had high blood pressure, and 3% had diabetes. The researchers investigated the associations between each weight category and activity group and the three risk factors. At all weight levels, any activity (whether it met the WHO minimum or not) was linked with a lower likelihood of diabetes, high blood pressure, or high cholesterol compared to no exercise at all. At all weights, the odds of diabetes and hypertension decreased as physical activity rose.

However, overweight and obese participants were at greater cardiovascular risk than their peers with normal weight, irrespective of activity levels. As an example, compared to inactive normal weight individuals, active obese people were approximately twice as likely to have high cholesterol, four times more likely to have diabetes, and five times more likely to have high blood pressure. "Exercise does not seem to compensate for the negative effects of excess weight. This finding was also observed overall in both men and women when they were analysed separately."

Learn more about N.O. Supplements and Heart physical health.



source https://www.fightaging.org/archives/2021/01/fight-aging-newsletter-february-1st-2021/

Simple Hacks That Make Fasting Easy

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Dr. Mercola Interviews the Experts

This article is part of a weekly series in which Dr. Mercola interviews various experts on a variety of health issues. To see more expert interviews, click here.

Over the years, I've done several interviews with Dave Asprey, a Silicon Valley entrepreneur, founder and CEO of bulletproof.com, including one in which we discuss how ketones may be useful against COVID-19. Here, we discuss his latest book, "Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be."

As the name implies, the book is about fasting and all the magnificent health benefits it provides. Is it for everyone? No, and he will be the first to admit that. But it can benefit most of us, certainly, those of us who are either overweight or obese. In his book, Asprey tells his own journey into fasting and what he's learned along the way.

"The word fasting is associated with pain, and I wanted to teach people some hacks for fasting," Asprey says. "I also put a whole chapter in for women, because fasting doesn't work for everyone and there is no one best kind of fasting. The evidence seems pretty clear that fasting the same way every day or every week is probably also not the best strategy.

So, how do you make it so you can fast without pain when you have stuff to do? And how do you make it so you fast with all of the emotions of fasting when you want to really dig deep and do the meditation, personal development side of fasting? Sorting through all that hasn't been done in a book, so that's why I wrote it."

Breaking the Starvation Myth

As noted by Asprey, a common concern is that fasting will put your body into starvation mode, thereby actually preventing fat loss. This is a persistent belief, but it's not true. That said, some strategies will indeed activate starvation mode, such as when you're eating a low-calorie diet for months on end. Asprey tells a personal story that encapsulates this dilemma:

"On my journey of losing 100 pounds, I was doing what everyone said would work. I went to the gym an hour and a half a day, six days a week, halfway tough cardio until I could max out all but two machines, and I would do 45 minutes on the treadmill at a 15-degree angle wearing a backpack — really just pushing it.

And, I went on a low-fat, low-calorie diet. At the end of 18 months, I'm sitting at a Carl's Jr. with friends. I'm eating the chicken salad with no chicken and no dressing and my friends are eating double western bacon cheeseburgers. I looked around and I'm like, 'I exercise more than all my friends and I eat less than all my friends, even though I'm taller than they are. Maybe I'm just eating too much lettuce.'

To have a 46-inch waist after that much exercise, low-calorie dieting and all the suffering and intense hunger … My god, the sense of personal failure that comes with that, it's one thing that holds people back and makes us stay heavy.

What's going on there is there is a hunger set point that is caused by ghrelin, one of the hunger hormones. It's a precursor to leptin. Research has shown that when you lose weight using a low-calorie diet or excessive exercise — and I was doing both — your hunger set point will remain your fat set point, and it will always do that.

The thing that turns your set point for hunger to your actual weight instead of to your fat weight is ketones. So, if you were to fast for a couple days or use the fasting hacks that I talk about in the book — there are three fasting hacks to turn off hunger, and two of them are going to help get your ketones up — even just one dose will reset your hunger levels."

As explained by Asprey, yo-yo weight loss and weight gain occurs because you're on the wrong diet. Key dietary principles for losing the excess weight and keeping it off include:

  • Getting at least half or more of your daily calories from healthy fats
  • Eating the right type and amount of protein
  • Avoiding inflammatory foods, including inflammatory vegetables (culprits include lectins and oxalic acid, for example)
  • Having periods of time when you fast (abstain from food)

Key Benefits of Fasting

So, what are the main benefits of fasting? Is it just the ease of weight loss? As explained by Asprey, there are many other health benefits to fasting beside the fact that stubborn weight will fall off. Importantly, the primary benefit of fasting is that it makes your body better at making energy.

This in turn has several benefits, one of which is improved blood sugar regulation, which will allow you to stave off insulin resistance and metabolic dysfunction and all the diseases of aging associated with that. As noted by Asprey, if you can avoid cardiovascular disease, cancer, diabetes and Alzheimer's disease, you're probably going to live longer, as these are the primary killers.

Fasting is also antiaging because it improves autophagy in your mitochondria and cells. Autophagy is a natural process that cleanses and detoxifies your mitochondria and cells. By breaking down old, damaged organelles, fresh, new ones can be made to replace them. And, with healthy, new mitochondria, your body can make more energy, more efficiently.

"That's an unappreciated side of fasting," Asprey says. "High-intensity interval training will do something similar, but when you combine that with fasting, your body is like, 'Get rid of that old stuff.' It's kind of like a snake shedding its skin. It's that autophagy process that is a really big deal."

The Most Important Fat to Avoid

As mentioned, about half or more of your daily calories should come from fats, but it's crucial to avoid certain types of fats. I'm currently writing a book on what I believe might be the primary disease-maker in the Western diet, namely omega-6 linoleic acid (LA).

LA makes up the bulk — about 90% — of the omega-6 consumed and is the primary contributor to nearly all chronic diseases. While an essential fat, when consumed in excessive amounts, LA acts as a metabolic poison.

The reason for this is because polyunsaturated fats such as LA are highly susceptible to oxidation. As the fat oxidizes, it breaks down into harmful sub-components such as advanced lipid oxidation end products (ALES) and oxidized LA metabolites (OXLAMS). These ALES and OXLAMS are actually what cause the damage.

One type of advanced lipid oxidation end product (ALE) is 4HNE, a mutagen known to cause DNA damage. Studies have shown there's a definite correlation between elevated levels of 4HNE and heart failure. LA breaks down into 4HNE even faster when the oil is heated, which is why cardiologists recommend avoiding fried foods. LA intake and the subsequent ALES and OXLAMS produced also play a significant role in cancer.

HNE and other ALES are extraordinarily harmful even in exceedingly small quantities. While excess sugar is certainly bad for your health and should typically be limited to 25 grams per day or less, it doesn't cause a fraction of the oxidative damage that LA does.

Processed vegetable oils are a primary source of LA, but even food sources hailed for their health benefits contain it, and can be a problem if consumed in excess. Cases in point: olive oil and conventionally raised chicken, which are fed LA-rich grains. To learn more about this hidden source of LA, see "Why Chicken Is Killing You and Saturated Fat Is Your Friend."

Many now understand that your omega-6 to omega-3 ratio is very important, and should be about 1-to-1 or possibly up to 4-to-1, but simply increasing your omega-3 intake won't counteract the damage done by excessive LA. You really need to minimize the omega-6 to prevent damage from taking place. For more details about how to track your LA intake and minimize it, please view my recent article on how to do this.

Simple Hacks That Make Fasting Easier

Contrary to popular belief, fasting doesn't have to be difficult or painful. Asprey details three fasting hacks in "Fast This Way." The first one is to increase your ketone level. As explained by Asprey, hunger hormones start shifting when your ketone level hits slightly below 0.5, which is not yet the level at which you enter nutritional ketosis. He explains:

"Ghrelin will drop at 0.38, so almost no ketones. The hunger that comes with the ghrelin turns off. But there's also a satiety hormone, the one that makes you feel full, which is called CCK or cholecystokinin. CCK, when you hit levels of 0.48, CCK makes you feel full. So, if you can get your ketones up to that level in the morning, then you will not pay attention to food.

The first step to get your levels up is mycotoxin-free black coffee — the Bulletproof beans are that. I did the original research about this. Anything that causes inflammation is going to make you hungry because inflammation just means the electrons that should be powering your thoughts are going to create inflammation in the body. They must go somewhere.

These toxins are present in very small amounts. Coffee that has more than five parts per million is illegal to sell in China, Japan and Europe, but it gets sent to the U.S., and we wonder why we get really hungry two hours after we have coffee and why we want sugar in our coffee.

It has to do with toxins, not coffee itself. A study at UC San Diego is really interesting. They found that the amount of caffeine present in two small cups of black coffee will double ketone production.

The second way is to make the coffee 'bulletproof.' And what that means is, you take your mycotoxin-free beans and you add some MCT oil. The 8-carbon chain (C8) MCT is the correct one. C8 MCT raises ketones four times more than coconut oil. [Then] you [add] butter and blend it or really shake it."

Asprey funded research at the University of Washington with Dr. Gerald Pollack, who determined that when water is mixed with grass fed butter or MCT oil, it creates a very large exclusion zone (EZ) in the water, and this EZ is important during fasting.

When you drink regular water, your body takes the water and puts it near your cell membranes, which are made of tiny droplets of fat. Body heat warms the water, converting it from bulk water into EZ water, which your body requires for ATP production and other biological processes, including autophagy and protein folding.

"When you put that tiny bit of butter and the MCT oil and you blend it in the morning, the MCT is going to raise your ketone levels very meaningfully. I can always get to 0.5 with just a Bulletproof coffee. But you're also getting this water in the form of the coffee that is already primed for your body to use it to start burning fat, to start making energy," Asprey explains.

"This is why taking a bite of butter and drinking a cup of coffee isn't going to do it for you. It's a different process. And I have noticed profound differences from doing that … I have found that for women, in particular, starting out with this really helps, especially if you're over 40."

The Importance of Prebiotic Fiber

A third fasting hack is to make sure you're getting enough prebiotic fiber. According to Asprey, long term fasting and/or eating a carnivore-like, zero-carb diet for extended periods of time without cycling healthy carbs back in can alter your gut microbiota, which in turn can cause sleep disruptions.

When you feed your gut bacteria with prebiotics, they convert the prebiotics into propionic acid and butyric acid (butyrate), and butyrate is very pro-ketogenic.

"In fact, you can get into a state of ketosis by taking a handful of butyrate capsules," Asprey says. "You want more butyric acid if you want to live a long time and have a healthy metabolism, and studies show massive hunger suppression when you do this.

So, if you put prebiotic fiber, which has essentially no flavor, in your coffee in the morning … you'll also find that you care nothing about food. I was able to quadruple the number of species of [beneficial bacteria] in my gut using this. It's totally compatible with fasting and it turns off hunger like no one's business.

So now you're saying, 'Wait, a minute. I could have the coffee I was going to have anyway. I don't put the sugar and artificial crap in it. I get the mold-free coffee and then I have a choice of drinking a black, of adding butter and MCT, and/or adding prebiotic fiber.'

What you do then is you drink this and you just stop caring about food, you go into the zone and you have the best morning you've ever had. Then the next morning, maybe you only have black coffee or maybe you have tea or maybe you have nothing at all, but it's OK and it's even preferable to mix up your length and style of fasting."

Cyclical Keto and Fasting Are the Safest Approaches

In the interview, Asprey discusses several of the diet traps that people get themselves into. As a general guidance, Asprey and I both agree that the best strategy to stay out of trouble is to cycle in and out of whatever routine you're doing, be it low-carb keto or fasting.

While you may need to be very strict in the beginning, once you're metabolically flexible, mix things up once or twice a week. Eat three meals instead of one and/or spread them out. Add in more carbs.

"The idea is to be flexible about your fasting regimen," Asprey says. "I don't even like the word regimen. It's just a practice that we do and it's a practice that makes us feel good, it makes us perform better. And it makes us age less, but doing it too much is a real danger.

If you're going to do something like a four-day fast, after about 48 hours, there's all sorts of additional forms of autophagy that turn on. Once every three or six months, doing a 48-hour fast is really well-advised. But man, as a weekly practice, that'll mess you up …

Women will hit the wall before men do. I think there are evolutionary reasons for this. But it's a big problem and I oftentimes see thyroid problems manifest and autoimmunity. There are good studies that show chronic stressors trigger autoimmunity, and over-fasting is a chronic stressor almost by definition."

How Activated Charcoal Can Help

One reason why fasting is a stressor is because it releases toxins from your fat cells. A simple intervention to address this is the use of activated charcoal when you're fasting. This is particularly beneficial if you're also doing saunas.

"The universal thing that will happen is you will experience massive brain fog. You'll feel like a zombie. This was a big thing for me because I had toxic mold exposure [and] I had heavy metals. You have these very interesting things in your gut, these gut bacteria that make lipopolysaccharides (LPS).

LPS's can cross the gut barrier and then they cause inflammation in the body and trigger cravings in the brain. So, when the bad bacteria in your gut are going, 'I didn't get my sugar. I didn't get any food. Oh, my god, it's a mortal threat. If there's a threat, I should release toxins.'

So, they ramp up their LPS production and then you'll feel like garbage. Then you have to use even more willpower to get through your fast — or you could take activated charcoal that binds directly to LPS. Then you don't feel the hunger and you don't have to take the biological hit of all the toxins you're releasing from your fat, and that really makes a big difference."

Tripling Down on mTOR

In his book, Asprey also discusses how to integrate exercise into your fasting regimen. The best time to exercise is at the end of your fast. He explains:

"There's something in the body called mTOR, which drives growth. mTOR will drive muscle [growth]. So, if you want to get a bicep, then you need some mTOR. But if your mTOR is chronically elevated, your risk of cancer and the diseases of aging go up. If you eat too much protein, especially certain amino acids, your [mTOR] level goes up and stays up, and that's not good for you.

It's not enough to trigger muscle growth, but it's just enough to trigger inflammation. The way mTOR works is you suppress mTOR and then when you stop suppressing it, it surges forth and you get a big spike, which is what causes the benefits.

There's three things that suppress mTOR and I call the strategy 'tripling down on mTOR.' The first thing that is shown to increase mTOR is fasting. The longer you fast, the lower your mTOR goes, which is good for triggering autophagy and things like that.

Other things that lowers mTOR are coffee and exercise. So, by having coffee during the fast, you keep cranking down on it, and then you exercise and it's really low.

Then when you eat, which releases mTOR, and you have adequate protein in that meal, the body is like, 'Woo-hoo, I've got a huge surge of mTOR and I've got protein present. Now, I'm going to go to work and I'm going to fix everything. I'm going to replace all the cells I got rid of during autophagy. I'm going to grow the new mitochondria.'"

This is why you get more out of exercise when you do it at the end of a fast. I'm convinced this strategy has helped me radically build my muscles and improve my strength. One small tweak that may be helpful if you're doing very heavy exercise is to eat a small amount of food about 30 to 60 minutes before you start, essentially breaking your fast right before your exercise.

"There's great logic in that advice," Asprey says. "You fasted and then you broke the fast right before the exercise, because by the time those calories are digested and hit the blood sugar, you will be done with your workout. It's going to be a good half hour before that stuff really hits the bloodstream.

So, I would totally support that unless you're doing the kind of high-intensity workouts that I'm a fan of, the ones where if I tried to do it with a full stomach, I think I might throw up. They're very short but they're very intense."

More Information

Asprey discusses a number of other antiaging strategies in this interview as well — things like hormone regulation and the use of testosterone, and how fasting affects these levels — so for those details, be sure to listen to the whole interview.

He also goes into some of the problems that can occur when you're on a plant-based diet, and/or if your omega-3 to omega-6 ratio is off-kilter, as well as how your diet and exposure to sunlight influence your circadian rhythm, and which supplements are helpful when fasting and which should be avoided.

Naturally, you'll also want to pick up a copy of his book, "Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be," where he covers everything in greater depth. In addition to everything already mentioned, his book also includes information about intermittent hypoxic training and breathing exercises.

"What we know now, and what is in 'Fast This Way,' is that when you show your body that it will be required to regularly go without something it thinks it needs, you walk away from that as a stronger person.

Your willpower is stronger, but more importantly, your cells are stronger, and then they will give you more energy all the time. And, going from a 300-pound tired, fat, uncomfortable guy to where I am now, even though I'm 48, if I could do it, I think anyone could do it," Asprey says.

Sign Up for a Guided Fast

To help you on your way, Asprey also provides a two-week program where he guides you through a 24- or 48-hour fast and answers questions on a daily basis. All you need to do is preorder "Fast This Way," and then send a copy of your receipt to FastThisWay.com and sign up for the program. There's an upload form on the website.

"I'll teach you the fasting hacks. We'll do some intermittent fasting together in a community, and then towards the end of this, we will actually do a 24-hour or 48-hour fast. I'm going to lead you through it," he says.

"We also [cover] mediation and the gratitude side of this. I just want to teach you this book because I spent thousands of hours writing it and I want you to get it.

You can send your receipt in any time. The training starts right after the book comes out. The book hits shelves January 19, and January 21 I'm going to start the fast. So, if you want to ask me questions, I'm going to be there for you."

Read additional info on N.O. Supplements and Heart physical health.



source http://articles.mercola.com/sites/articles/archive/2021/01/31/dave-asprey-fasting.aspx

Saturday, January 30, 2021

How a Nutrient in Salmon Helps Fight Bacterial Infections

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Recent data reveal a nutrient found in salmon and meat may help reduce your risk of bacterial infections.1 This is especially important considering the problems surrounding antibiotic usage. Before antibiotics, the average lifespan was 47 years and infectious diseases like pneumonia were rampant.2

While antibiotics transformed health care, they do carry some risk. For example, data show that from the years 2011 to 2015 there were 69,464 emergency room visits each year for children who had an adverse reaction to taking antibiotics.3

While these numbers sound high, some experts believe it's the tip of the iceberg,4 since this study only included children who went to the emergency room and not those who were treated in the urgent care, doctor's office or at home.

Scientists have also been warning that bacteria are developing resistance. In 2013, the Centers for Disease Control and Prevention published their first Antibiotic Resistant Threats Report, finding there were at least 2 million people who acquired antibiotic-resistant infections every year, with 23,000 deaths attributed to these infections.5 However, new estimates from 2019 show there are more than 2.8 million antibiotic-resistant infections each year in the U.S., from which 35,000 die.6

Other researchers believe even this estimate is too low and the true number is likely far higher.7 There are options that may help prevent bacterial infections other than drugs, including manuka honey, oregano oil, an intravenous cocktail of vitamin C, thiamine and hydrocortisone, and, as mentioned, a nutrient in salmon.8

Taurine May Help Fight Bacterial Infections

Scientists from five institutes led by the National Institute of Allergy and Infectious Disease discovered one way your gut microbiota help protect you from bacterial infections.9 Although scientists have known there are benefits to living harmoniously with beneficial bacteria, the mechanism used to protect you has not been identified.

Researchers are seeking ways to harness your gut health to replace antibiotics as more antibiotic-resistant bacteria develop. One study published in the journal Cell10 revealed how pathogens could shape the colonization resistance process that protects you from bacterial infection.

The results showed that previous infections help enhance resistance in the gut microbiota, which was associated with altering bile metabolism utilizing the sulfonic acid taurine.

When the researchers supplied taurine, it was a sufficient trigger to generate the change in function and therefore enhance resistance. The results of the study revealed “a process by which the host, triggered by infection, can deploy taurine as a nutrient to nourish and train the microbiota, promoting its resistance to subsequent infection.”11

The scientists tested the effect by transferring microbiota from an animal that had experienced an infection with Klebsiella pneumoniae into a germ-free mouse.12 They discovered the transferred microbiota helped prevent an infection with K. pneumoniae.

The bacteria involved in fighting the infection were deltaproteobacteria. There are a wide variety of gram-negative pathogens in the phylum (major group) proteobacteria, including Escherichia, Salmonella and Helicobacter.13 Further analysis led the researchers to identify taurine as a compound that triggered activity in deltaproteobacteria.

A byproduct of taurine is a poisonous gas, hydrogen sulfide. The researchers theorized that with low levels of taurine, harmful bacteria can colonize the gut. When levels are higher, it produces enough hydrogen sulfide to prevent this from happening. The researchers also found that one mild infection could trigger an adaptation to help the microbiota resist the next infection.

When the animals were supplemented with taurine, it helped support the microbiota. They also discovered when the same animals were fed bismuth subsalicylate, an ingredient found in antacids, this protection was reduced since bismuth inhibits the production of hydrogen sulfide.

What Is Taurine?

The biochemical name for taurine is 2-aminoethanesulfonic acid. Although it's commonly called an amino acid, it is a conditional compound your body does not use to create protein. Instead of a carboxyl group that is found in amino acids, taurine has a sulfide group, thus earning the name amino sulfonic acid.14

Taurine is conditional since an adult can produce it.15 However, infants are unable to produce amino sulfonic acid and thus need a diet rich in taurine to support their neurological development. The compound was first isolated from the bile of an ox, which is likely where the name came from as it is derived from the Latin word taurus, meaning bull or ox.

Taurine plays a role in the essential functions of regulating calcium, creating bile salts, balancing electrolytes and supporting the nervous system. People deficient in taurine may experience kidney dysfunction, developmental disorders, cardiomyopathy and damage to the retinal nerves.16

Amino sulfonic acid is found in high concentration in the central nervous system, skeletal muscles and eyes.17 Taurine is found in meat and other natural sources,18 including salmon, seaweed, dark chicken meat, dairy products and beef.19

Taurine levels in your body may drop in certain circumstances such as chemotherapy,20 liver disease,21 surgery, cancer, sepsis22 and diabetes.23 Since rich sources of taurine are found in meat and dairy products, people who practice a strict vegan or vegetarian diet may also be deficient.

Taurine Has an Anti-Inflammatory Effect on Your Heart

Taurine is an abundant free amino sulfonic acid and plays a critical role in several essential processes; among them is a strong general antioxidant activity.24 Amino sulfonic acid is found in higher concentrations in body tissues exposed to elevated levels of free radicals and oxidants.

This has suggested to researchers that taurine plays an anti-inflammatory role. The reaction with hypobromous acid produces a byproduct with anti-inflammatory properties. The anti-inflammatory effect has a known influence on diabetes and has demonstrated benefits on the cardiovascular system, potentially by inhibiting the renin-angiotensin system.25

This system has an influence on a variety of tissues and cells and is targeted by pharmacological interventions to help manage high blood pressure, heart failure and diabetes.26 According to researchers, nearly 50 years ago it was discovered that a taurine deficiency in cats led to retinopathy and could trigger cardiomyopathy in dogs and cats.

Data show that populations of people who eat more meat than seafood have higher death rates from heart disease. Since seafood has higher levels of taurine than meat, it suggested that amino sulfonic acid may play a role in protecting the cardiovascular system.

Research has found a correlation between taking taurine supplements and a lower risk of CVD in an animal model. In the lab, scientists observe a direct vasorelaxation when taurine is administered to a thoracic aorta in an animal in a dose-dependent fashion. Since it also plays a role in osmoregulation, it has been proposed the vasorelaxation occurs through this pathway.

Further studies have demonstrated taurine exhibits an anti-apoptotic effect on heart cells under ischemic conditions, protecting the heart cells when there is a lack of oxygen. This was demonstrated in an animal model when comparing the heart damage with and without taurine supplementation 30 days after a coronary artery occlusion.

In one animal study, researchers testing the heart muscle found that a taurine deficiency impaired energy metabolism and reduced ATP generation.27 The findings supported the hypothesis taurine deficiency starves the heart of energy, suggesting that supplementation could benefit patients who have heart failure.

More Health Benefits From Taurine

Just like the heart muscle, taurine plays a role in ensuring proper function and protecting against damage in your skeletal muscle.28 The combination of osmoregulation, membrane stabilization and regulation of intracellular calcium concentration may play a role in muscle performance.

Evidence appears to support a link between alterations in taurine levels within skeletal muscle and conditions such as muscular dystrophy and atrophy.

Lab, animal and human studies also demonstrate the role it plays in the immune system related to the antioxidant properties to protect tissue against inflammation, which researchers believe29 "give[s] support to consider taurine and taurine derivatives as potential drugs in human medicine, including infectious and chronic inflammatory disease."

Taurine supplementation may help reduce the potential risk for complications associated with diabetes30 and may help prevent the onset of the condition. The uptake of taurine by pancreatic cells decreased the pancreatic intracellular insulin levels, suggesting to the researchers that it plays a role in regulating the release of insulin from the pancreas and could reduce elevated blood glucose levels.

Since taurine plays an essential role in the production of bile salts, which help break down fatty acids, it's essential to metabolism and digestion.31 It is also found in high concentrations in the retina.32 Recent data demonstrated that deficiency triggered by the antiepileptic drug vigabatrin is involved in the retinal toxicity experienced by patients. This led to further investigation:33

“… suggesting that this compound may be involved in the pathophysiology of glaucoma or diabetic retinopathy. Along with other antioxidant molecules, taurine should therefore be seriously reconsidered as a potential treatment for such retinal diseases.”

Taurine also plays a role in your central and peripheral nervous system. In 2017, a review published in Birth Defects Research noted supplementation helps to promote the proliferation of brain cells required for long-term memory storage.34

An animal study showed supplementation with taurine may improve Alzheimer-like learning and memory deficits35 and seems to play a role in the development of epilepsy and autism.36

Choose Wild-Caught Over Farm-Raised Salmon

Wild-caught Alaskan sockeye salmon is rich in omega-3 fatty acids. People with the highest levels of omega-3 fats have lived 2.22 more years after age 65 than those with the lowest.37

Salmon is also high in B vitamins38 that are important for energy production.39 Phosphorus and magnesium, important for bone health, are found in salmon, as is astaxanthin, which is an anti-inflammatory antioxidant beneficial for your heart and immune system.40

However, it's important to steer clear of farmed and genetically altered salmon and instead seek out wild-caught Alaskan sockeye salmon. Unfortunately, two-thirds of the salmon in the U.S. is imported, mostly from industrial fish farms and processing factories.41

According to the Organic Consumers Association, farmed fish are raised on a diet of processed feed that can include genetically engineered soybeans and pesticide residues, polychlorinated biphenyls (PCBs), dioxins and antibiotics.42

The toxins can accumulate in the fat of the fish. One study sampled over 2 metric tons of wild-caught and farmed salmon collected from around the world.43 They found farmed salmon had higher concentrations of organochlorine contaminants than wild-caught salmon, and European-raised salmon were significantly more contaminated than fish farmed in North or South America.

Similarly, when the Environmental Working Group tested farmed salmon from U.S. grocery stores, they found farmed salmon had, on average, 16 times more PCBs than wild salmon, four times more PCBs than beef and 3.4 times more PCBs than other seafood.44

Farmed salmon also does not have the nutritional profile of wild salmon, as the farmed variety is far higher in omega-6 fatty acids. Often you can tell the difference between wild caught and farmed salmon just by looking at it.

The flesh of wild sockeye salmon is bright red, courtesy of the natural levels of astaxanthin. It's also lean, so the white fat stripes you see in the meat should be thin. If the fish is pale pink with wide fat marks, the salmon is farmed.

Avoid Atlantic salmon as these are commonly from fish farms. The two designations to look for are “Alaskan salmon” and “sockeye salmon,” as Alaskan sockeye salmon are not allowed to be farmed. Canned salmon labeled Alaskan salmon is also a good, more affordable, option.

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source http://articles.mercola.com/sites/articles/archive/2021/01/30/taurine-may-help-fight-bacterial-infections.aspx